Posts tagged catastrophizing
Why Is Negative Thinking Detrimental and How Do I Combat It? Part I
Why Is Negative Thinking Detrimental and How Do I Combat It? Part I

The downward spiral of negative thinking can be incredibly powerful. We’ve all been there and descended into a damaging thought pattern we don’t want to be in. These interventions might help you to get out of this space of negativity.

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Bridgette Gottwaldnegativity, negative thinking, negative thought patterns, cognition, cognitive distortions, detrimental, mental health, personalizing, black and white thinking, filter thinking, catastrophizing, challenge, challenge yourself, take a break, stop, take a step back, interventions