Below you will find my podcasts and blogs created while practicing at Symmetry Counseling.
Audio versions are available here on SoundCloud or with linked access on each blog post.
Every year, we clean our homes in the spring to prepare and sharpen for the year ahead. Have you ever done the same thing with your mind, which is the body’s most important organ? Decluttering your brain is just as important and this blog will provide you with 10 easy tips for how to do so!
Read MoreHere we are still talking about that negative thought loop and thinking errors that we refer to as cognitive distortions. Remember my last blog post that included examples of ten common cognitive distortions? I left off discussing magnifying or minimizing, and here’s part two and the continued list of cognitive distortions.
Read MoreYou may have read part one to this blog series, which began discussing the detrimental nature of negative thinking and offering interventions and suggestions for getting out of the unhealthy spiral. Part II shares some continued things that you can do to work against this corrupt thought process.
Read MoreThe downward spiral of negative thinking can be incredibly powerful. We’ve all been there and descended into a damaging thought pattern we don’t want to be in. These interventions might help you to get out of this space of negativity.
Read More
