Posts tagged thought process
Cognitive Twitter: What Are You Re-Tweeting?
Cognitive Twitter: What Are You Re-Tweeting?

This week I had an interesting and super inspiring session with a client of mine that I’ve been working with for the last year and a half. In response to a negatively charged comment about herself, I said “You’re stronger than you think and give yourself credit for.” She said excitedly “RE-TWEET!” in response. From there, that response of hers became the precedent for the rest of the session.

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Bridgette Gottwaldtwitter, cognition, thought, therapy, mental health awareness, mental health, mental health matters, reframe, re-tweet, presentation, people, thought process, comparison, brain, ruminate
Why Is Negative Thinking Detrimental and How Do I Combat It? Part II
Why Is Negative Thinking Detrimental and How Do I Combat It? Part II

You may have read part one to this blog series, which began discussing the detrimental nature of negative thinking and offering interventions and suggestions for getting out of the unhealthy spiral. Part II shares some continued things that you can do to work against this corrupt thought process.

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Bridgette Gottwaldnegativity, negative thinking, negative thought patterns, negative expectations, detrimental, combatting negativity, thought process, cognition, cognitive distortions, judgment, gratitude, mental health, strengths, focus, journal, professional support, therapist, get help, negative feelings