Posts tagged detrimental
Why Is Negative Thinking Detrimental and How Do I Combat It? Part II
Why Is Negative Thinking Detrimental and How Do I Combat It? Part II

You may have read part one to this blog series, which began discussing the detrimental nature of negative thinking and offering interventions and suggestions for getting out of the unhealthy spiral. Part II shares some continued things that you can do to work against this corrupt thought process.

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Bridgette Gottwaldnegativity, negative thinking, negative thought patterns, negative expectations, detrimental, combatting negativity, thought process, cognition, cognitive distortions, judgment, gratitude, mental health, strengths, focus, journal, professional support, therapist, get help, negative feelings
Why Is Negative Thinking Detrimental and How Do I Combat It? Part I
Why Is Negative Thinking Detrimental and How Do I Combat It? Part I

The downward spiral of negative thinking can be incredibly powerful. We’ve all been there and descended into a damaging thought pattern we don’t want to be in. These interventions might help you to get out of this space of negativity.

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Bridgette Gottwaldnegativity, negative thinking, negative thought patterns, cognition, cognitive distortions, detrimental, mental health, personalizing, black and white thinking, filter thinking, catastrophizing, challenge, challenge yourself, take a break, stop, take a step back, interventions