Below you will find my podcasts and blogs created while practicing at Symmetry Counseling.
Audio versions are available here on SoundCloud or with linked access on each blog post.
Every year, we clean our homes in the spring to prepare and sharpen for the year ahead. Have you ever done the same thing with your mind, which is the body’s most important organ? Decluttering your brain is just as important and this blog will provide you with 10 easy tips for how to do so!
Read MoreIn 2020, it seems that we are often pushing ourselves beyond our limits. The secret to more refreshing weekends is actually the exact opposite of what you’d expect because too much rest can actually add to your stress and harm our psychological states.
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