ELTIGBA MINDSET BLOGS

Below you will find my podcasts and blogs created while practicing at Symmetry Counseling.

Audio versions are available here on SoundCloud or with linked access on each blog post.

Posts tagged mood

A Sigh of Relief: Is Worry Driven by Mood or Logic?

Did you know that anxiety holds your deepest yearnings and that worry is driven by mood, not logic? This blog will discuss the anatomy of calm, which might turn everything you know about anxiety inside out!

Bridgette GottwaldOctober 25, 2021mood, logic, relief, sigh, nervous system, anxiety, memories, people, forget, body, accurate, threat, stress relief

Languishing: Have You Been Feeling Blah?

Have you ever heard of languishing? Perhaps it’s the dominant emotion of 2021 and you’re not alone in what you are feeling – according to the New York Times, “we all have a lot of symptoms in common right now.”

Bridgette GottwaldMay 27, 2021blah, languishing, mood, mental health awareness, therapy, therapy sessions, therapists, blog, pandemic, 2020, 2021, flourishing, depression, meaningful, challenges, middle child, neglect, blurry, suffering