Posts tagged therapy sessions
Languishing: Have You Been Feeling Blah?
Languishing: Have You Been Feeling Blah?

Have you ever heard of languishing? Perhaps it’s the dominant emotion of 2021 and you’re not alone in what you are feeling – according to the New York Times, “we all have a lot of symptoms in common right now.”

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Bridgette Gottwaldblah, languishing, mood, mental health awareness, therapy, therapy sessions, therapists, blog, pandemic, 2020, 2021, flourishing, depression, meaningful, challenges, middle child, neglect, blurry, suffering
Common Defense Mechanisms: What Are You Defending and Why?
Common Defense Mechanisms: What Are You Defending and Why?

More often than not, we defend ourselves and our actions – sometimes without even realizing it. Maybe if we weren’t so busy explaining ourselves to others, we’d have more room for important things like compassion, understanding, and empathy.

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Bridgette Gottwaldmental health awareness, mental health, therapy, therapy sessions, therapist, defense mechanisms, defend, defensiveness, my therapist says, denial, id, superego, ego, mechanisms, rationalize, sublimation, reaction formation, idenficitaion, aggressor, displacement, peojection
Zooming Through the Day: Telehealth Therapy During COVID-19
Zooming Through the Day: Telehealth Therapy During COVID-19

Therapy sessions have gone virtual amidst the global pandemic, raising new challenges for therapists and clients worldwide. Amidst the transition from in-person therapy to Telehealth, there have been countless challenges arising daily for therapists and clients.

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BlogBridgette Gottwaldzoom, the new norm, privacy, therapy sessions, virtual world, global pandemic, new challenges for clients and therapists, worldwide challenges, transitioning, therapy appointments, cancellations, no shows, interruptions, tips, establish routine, telehealth, self-view, communicate, insurance, treatment, therapists review, private spacy, adapt, treatment plan, immediate stressors, cope amidst pandemic