Posts tagged pandemic
Night Owls: Are Early Birds the Only Ones Getting the Worm?
Night Owls: Are Early Birds the Only Ones Getting the Worm?

Are you a night owl or an early riser? You may think one is superior and have some preconceived notions about these two terms. One is not better than the other, the important thing is that the individual is doing what works best for them and the way their brain works.

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Bridgette Gottwaldnight owl, mental health awareness, mental health matters, therapist, sleep, pandemic, schedule, work, time, early bird, worm, early bird gets the worm, exercise, self-care, companies, global, people, early riser
Languishing: Have You Been Feeling Blah?
Languishing: Have You Been Feeling Blah?

Have you ever heard of languishing? Perhaps it’s the dominant emotion of 2021 and you’re not alone in what you are feeling – according to the New York Times, “we all have a lot of symptoms in common right now.”

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Bridgette Gottwaldblah, languishing, mood, mental health awareness, therapy, therapy sessions, therapists, blog, pandemic, 2020, 2021, flourishing, depression, meaningful, challenges, middle child, neglect, blurry, suffering