Below you will find my podcasts and blogs created while practicing at Symmetry Counseling.
Audio versions are available here on SoundCloud or with linked access on each blog post.
If you read my last blog post, you learned about seven ways to improve upon better sleep and sleep quality at night. Here is the next part to this two-part blog series that shares more helpful information about improved sleep patterns and habits.
Read MoreNot the best sleeper? That’s okay – you’re not alone. Research tells us that poor sleep has an adverse effect and immediate negative effects on your “hormones, exercise, performance and brain function.” Additionally, it can increase weight gain and put you at a higher risk for disease. This blog will share seventeen evidence-based tips to help you get better sleep at night.
It’s normal to have difficulty sleeping during this unprecedented time of transition and uncertainty. COVID-19 evokes emotions such as fear and anxiety, which clearly have a drastic effect on our sleep quality and rapid eye movement (REM) cycle.
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