Posts tagged COVID-19
If You Can’t Go Outside, Go Inside: How Do I Make Use of My Time During the Pandemic?
If You Can’t Go Outside, Go Inside: How Do I Make Use of My Time During the Pandemic?

In order to understand and comprehend what affects us on the outside, we must look inward. We all can’t go outside and do what we normally do, so it’s time to go inside.

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Bridgette Gottwaldglobal pandemic, go inside, go outside, quarantine, changes, goals, life, precious, work on yourself, hard times, work hard, selfish, slow down, signs, external world, internal world, outside, normal, COVID-19
Confronting Corona: Mitigating Anxiety
Confronting Corona: Mitigating Anxiety

In order to mitigate your anxiety during this time, it’s crucial to know yourself, and what makes you feel either better or worse. That being said, next time you are feeling anxious, try following some of these suggestions to confront the anxiety! 

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BlogBridgette Gottwaldconfronting, Corona, COVID-19, mitigate anxiety, professional, help, guided meditations, relax, know yourself, personal growth, focus on what you can control, reasonable anxiety, too much axiety
Sleepless in Self Quarantine
Sleepless in Self Quarantine

It’s normal to have difficulty sleeping during this unprecedented time of transition and uncertainty. COVID-19 evokes emotions such as fear and anxiety, which clearly have a drastic effect on our sleep quality and rapid eye movement (REM) cycle.

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BlogBridgette Gottwaldsleepless in quarantine, trouble sleeping, COVID-19, take time to wind down, relax, meditation, to-do lists, permission, avoid coffee, Tea, Don't lie awake in bed, essential oils, lavender, steer clear, stressful activities, tips, talk to a counselor