2021: What are Tips for Mental Health Based New Year’s Resolutions?

As we jump into 2020, many people will find themselves focused on New Year’s resolutions and ways they can positively implement change in their lives. It’s collective and cultural – all we will hear about for the next few weeks are New Year’s resolutions.

Bridgette GottwaldDecember 31, 2020new years, 2021, global pandemic, mental health, mental health awareness, resolutions, new years resolutions, tips, lifestyle, new years day, goals, smart goals, realistic, accomplish

If You Can’t Go Outside, Go Inside: How Do I Make Use of My Time During the Pandemic?

In order to understand and comprehend what affects us on the outside, we must look inward. We all can’t go outside and do what we normally do, so it’s time to go inside.

Bridgette GottwaldDecember 31, 2020global pandemic, go inside, go outside, quarantine, changes, goals, life, precious, work on yourself, hard times, work hard, selfish, slow down, signs, external world, internal world, outside, normal, COVID-19

When Life Gives You Boulders, Make Landmarks

In this day and age, we are always paying attention to and worried about losing weight, being fit, getting toned…but what about mental and emotional fitness?

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