If you read my last blog post, you learned about seven ways to improve upon better sleep and sleep quality at night. Here is the next part to this two-part blog series that shares more helpful information about improved sleep patterns and habits.

Bridgette GottwaldFebruary 26, 2021sleep, therapy, therapist, mental health, better sleep habits, trouble sleeping, light exposure, liquids, bed, exercise, comfortable, bedding, disorder, night, shower, bath, relax, meditation, eating habits, bedroom, routine, temperature, environment, alcohol, blog, blogging, blog of the day

Sleepless in Self Quarantine

It’s normal to have difficulty sleeping during this unprecedented time of transition and uncertainty. COVID-19 evokes emotions such as fear and anxiety, which clearly have a drastic effect on our sleep quality and rapid eye movement (REM) cycle.

BlogBridgette GottwaldApril 23, 2020sleepless in quarantine, trouble sleeping, COVID-19, take time to wind down, relax, meditation, to-do lists, permission, avoid coffee, Tea, Don't lie awake in bed, essential oils, lavender, steer clear, stressful activities, tips, talk to a counselor

Instant Relief: Important Tips for Decreasing Stress and Anxiety

Is anxiety your middle name? We all know how the symptoms of anxiety and stress affect our mental health, but what are day to day things that we can do and tools we can rely on during these difficult times? Read my list below to learn more!

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