Posts tagged health
Mental Health Awareness Month: How Can I Celebrate?
Mental Health Awareness Month: How Can I Celebrate?

Since 1949, May has been designated as Mental Health Awareness Month in the U.S. Throughout life, mental health can vary based upon our circumstances and the state of the world. Amidst 2020 and 2021, mental health in general as society has taken a general decline. This blog will share five ways you can celebrate mental health awareness month.

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Bridgette Gottwaldmental health awareness, mental health, May, celebrate, therapy, wellness, well-being, health, phone a friend, exercise, sleep well, reach out, educate, share information, volunteer, donate, prioritize, conversation, talk, speak out
Present Over Perfect, Part I: How Is Therapy Similar to Vinegar?
Present Over Perfect, Part I: How Is Therapy Similar to Vinegar?

Has anyone ever told you that it’s okay to see a therapist? Yes, it is okay to see a therapist. Read that again. In fact, 48% of Americans seek counseling and the stigma around mental health has decreased in recent years.

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BlogBridgette Gottwaldpresent, over, perfect, shaunaniequist, books, inspiring, oil, vinegar, otherpeople, leavebehind, valuable, lessons, bepresent, process, therapy, checkitout, feelings, feel, blog, brain, stomach, hurt, seeatherapist, health, mentalhealth, stigma, doctor, grounded, centered, counseling, preventative, remedial, seekhelp, beneficial, focus, communication, healing, thoughts, messages, body, mind
You Are What You Eat: The Gut-Brain Connection
You Are What You Eat: The Gut-Brain Connection

You are what you eat and what you eat affects how you feel. So, why aren’t we paying more attention to the things we’re putting into our bodies when they have such a drastic effect upon us?

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BlogBridgette Gottwaldgut, health, brain health, gut and brain connection, mental illness, mental health, autointoxication, gut microbes, self-poising, fish, antioxidants, western diet, depression, fiber, fruits, vegetables, whole grain