Below you will find my podcasts and blogs created while practicing at Symmetry Counseling.
Audio versions are available here on SoundCloud or with linked access on each blog post.
Typically, underneath any undesirable feeling that we experience, there is something beneath the surface that’s been left unaddressed. Most of our fears and worries revolve around what we can’t control and unfortunately, sometimes it ends up controlling us.
Read MoreWhen it comes to mental health, research proves that there are many benefits behind pet ownership and interaction. Although most pet owners are often clear about how much the companionship adds to their lives, the physical and mental benefits aren’t as visible.
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