Posts tagged joy
The Power of Pets
The Power of Pets

When it comes to mental health, research proves that there are many benefits behind pet ownership and interaction. Although most pet owners are often clear about how much the companionship adds to their lives, the physical and mental benefits aren’t as visible.

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Bridgette Gottwaldpets, power of pets, therapy animal, animal assisted therapy, pet partners, mental health, benefits, pet ownership, companionship, animals, interaction, endorphins, boosted mood, purpose, well-being, organization, connect, exercise, anxiety, stress relief, healing, routine, meaning, joy, connection, body and mind, vitality, boost, commitment
The Anatomy of Gratitude
The Anatomy of Gratitude

Recently, I listened to an insightful podcast titled “The Anatomy of Gratitude” with David Steindl-Rast, a ninety-three-year-old Benedictine monk and teacher on the subject of gratitude. He makes useful distinctions about experiences that are “life-giving” and “resilience-making.”

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Bridgette Gottwaldanatomy, gratitude, thankfulness, david steindl rast, anxiety, joy, insightful, podcast, resilience, life-giving, perspective, key points, monk, happiness, wellbeing, opportunity, appreciation, build a culture of appreciation, birth, struggling, breath, deeper level, heart