Below you will find my podcasts and blogs created while practicing at Symmetry Counseling.
Audio versions are available here on SoundCloud or with linked access on each blog post.
As part of Thrive Week, we went straight to an expert on self-care. Daybreak sat down with one of Kellogg's favorite JVs, Bridgette Gottwald, to learn more about her career as a therapist and pass on a bunch of useful tips to help us take care of our whole selves.
Read MoreRecently, I listened to an insightful podcast titled “The Anatomy of Gratitude” with David Steindl-Rast, a ninety-three-year-old Benedictine monk and teacher on the subject of gratitude. He makes useful distinctions about experiences that are “life-giving” and “resilience-making.”
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