Posts tagged happiness
Understanding Communication Styles: What’s Yours? Part I
Understanding Communication Styles: What’s Yours? Part I

Did you know that behavioral traits affect communication? Learning about and being able to understand communication styles can drastically improve your relationships. How knowledgeable or skilled you are in navigating difficult conversations depends upon your ability to connect with other people.

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Bridgette Gottwaldcommunication, communication styles, understanding, affect, mental health, happiness, connection, meaningful, therapist
The Anatomy of Gratitude
The Anatomy of Gratitude

Recently, I listened to an insightful podcast titled “The Anatomy of Gratitude” with David Steindl-Rast, a ninety-three-year-old Benedictine monk and teacher on the subject of gratitude. He makes useful distinctions about experiences that are “life-giving” and “resilience-making.”

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Bridgette Gottwaldanatomy, gratitude, thankfulness, david steindl rast, anxiety, joy, insightful, podcast, resilience, life-giving, perspective, key points, monk, happiness, wellbeing, opportunity, appreciation, build a culture of appreciation, birth, struggling, breath, deeper level, heart