Below you will find my podcasts and blogs created while practicing at Symmetry Counseling.
Audio versions are available here on SoundCloud or with linked access on each blog post.
To be able to find our way back to ourselves and each other, we must understand how our emotions shape our thoughts and decisions. If we don’t do this, we become “disembodied” from our own experiences and disconnected from others. Sometimes, a barrier in understanding this is that many people struggle to be held accountable without rationalizing, blaming, or shutting down.
Read MoreWhen it comes to politics, friends, relatives, and strangers are consistently shouting at each other as opposed to engaging in discussions. Emotionally charged exchanges seem to be more of the norm these days “in venues ranging from local governments to national ruling bodies across the world.”
Read More
