Posts tagged feeling
RAIN: How Can I Utilize Mindfulness During Difficult Times?
RAIN: How Can I Utilize Mindfulness During Difficult Times?

Anxious? Depressed? Worried? Stressed? It happens to the best of us, at least every now and then with all of the many curve balls and unexpected things that life throws at us. Mindfulness exercises allow us to stop what we are doing, take a breath, observe thoughts, feelings, and emotions, and proceed with something that will help us in the present moment.

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Bridgette Gottwaldrain, difficult emotions, helpful, stressed, overwhelmed, feeling, internal struggle, mental health, indentify, investigate, allow, recognize, anxious, depressed, worried
Relationships: How Do I Make Meaningful Connections?
Relationships: How Do I Make Meaningful Connections?

To be able to find our way back to ourselves and each other, we must understand how our emotions shape our thoughts and decisions. If we don’t do this, we become “disembodied” from our own experiences and disconnected from others. Sometimes, a barrier in understanding this is that many people struggle to be held accountable without rationalizing, blaming, or shutting down.

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Bridgette Gottwaldpain, meaning, connections, friendships, relationships, power, client, body, mind, emotions, instincts, reactions, behavior, feeling, thinking, meaningful