Posts tagged difficult emotions
RAIN: How Can I Utilize Mindfulness During Difficult Times?
RAIN: How Can I Utilize Mindfulness During Difficult Times?

Anxious? Depressed? Worried? Stressed? It happens to the best of us, at least every now and then with all of the many curve balls and unexpected things that life throws at us. Mindfulness exercises allow us to stop what we are doing, take a breath, observe thoughts, feelings, and emotions, and proceed with something that will help us in the present moment.

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Bridgette Gottwaldrain, difficult emotions, helpful, stressed, overwhelmed, feeling, internal struggle, mental health, indentify, investigate, allow, recognize, anxious, depressed, worried