The waves in life aren’t ever going to stop coming, but you can learn how to SURF. Life is a collection of ups and downs, and it’s full of ascending and descending hills and peaks. We will fall, learn how to get up, make mistakes, celebrate our successes and navigate the many disappointments life might throw at us. SURF is a common mindfulness technique and acronym that helps you to learn how to “ride the wave!” We cannot avoid or escape difficult situations or emotions that come our way, but we can be prepared and know how to handle them when it does occur.

RAIN: How Can I Utilize Mindfulness During Difficult Times?

Anxious? Depressed? Worried? Stressed? It happens to the best of us, at least every now and then with all of the many curve balls and unexpected things that life throws at us. Mindfulness exercises allow us to stop what we are doing, take a breath, observe thoughts, feelings, and emotions, and proceed with something that will help us in the present moment.

Attached: What Are Attachment Styles and How Can They Affect My Adult Relationships?

Your attachment style was developed with your primary caregiver when you were an infant. Before understanding attachment, we must know how to recognize it and how it affects relationships and connections amidst our lives.

Who Are You to Judge?

Who are you to judge? I often say this to myself, other people and sometimes my clients, too. Human beings are built to compare and judge themselves and others, yet we have no place to. Regardless of any reason, we have no right to pass judgment towards anyone. People hardly realize their own mistakes, yet they so readily strive to point out the flaws of other people.

The Four Agreements: Simple Steps to a Better Life

Learn how the four agreements, by Don Miguel Ruiz, can make a significant positive difference within your life. With these agreements, you can rely on a practical guide to personal freedom and completely transform your life.

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