ELTIGBA MINDSET BLOGS

Below you will find my podcasts and blogs created while practicing at Symmetry Counseling.

Audio versions are available here on SoundCloud or with linked access on each blog post.

Posts tagged hormones

What Are 9 Things Every Woman Should Know About Mental Health During Pregnancy? Part I

Pregnancy and motherhood will bring ups and downs, and navigating your way through this while trying to balance a life of your own, is no easy feat. Did you know that a recent study found that postpartum depression often begins before a woman gives birth?

Bridgette GottwaldApril 25, 2021pregnancy, mental health awareness, mental health, mental health matters, postpartum, journey, woman, women, need to know, brain, depression, pay attention, hormones, emotions, not alone

Survival of the Fittest, Part 2: The Brain, Exercise and Depression

Research has shown that individuals that are clinically depressed are more frequently less fit and “have diminished physical work capacity on the order of 80-90% of age-predicted norms.”

BlogBridgette GottwaldJanuary 1, 2020brain health, exercise depression, clinically depressed, physical activity, treatment, reduce depression, fitness, benefits, studies prove, endorphins, hormones, beta-endorphins, positive mood, well-being, brain neurotransmitters