Below you will find my podcasts and blogs created while practicing at Symmetry Counseling.
Audio versions are available here on SoundCloud or with linked access on each blog post.
Did you know that a recent study found that postpartum depression often begins before a woman gives birth? Here are some things that soon-to-be mothers should know about mental health during pregnancy. Part one of this two-part blog series shared the first three and here are the last six!
Read MoreWhen suffering from anxiety or depression, exercising may seem like the very last thing you would want to do, but once you get motivated, you will reap the rewards from your physical activity. If you don’t like going to the gym, there are many other things that can be done to engage in physical activity that is less daunting, so get creative!
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