Posts tagged REBT
What Are the ABCs of Emotional and Behavioral Management?
What Are the ABCs of Emotional and Behavioral Management?

It’s all fun and games until someone finds out the function of your behavior! Have you ever wondered why you do certain things or why you react or behave in specific ways? Perhaps learning about the ABCs of Rational Emotive Behavior Therapy (REBT) will help you break this down.

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Bridgette Gottwaldanger, shame, disappointment, resentment, irritation, ABC, REBT, therapy, mental health, mental health awareness, behaviors, actions, consequences, activating event, belief system, function, healthy, unhealthy, emotions, my therapist says, regulate, damage, model, perspective