Posts tagged damage
What Are the ABCs of Emotional and Behavioral Management?
What Are the ABCs of Emotional and Behavioral Management?

It’s all fun and games until someone finds out the function of your behavior! Have you ever wondered why you do certain things or why you react or behave in specific ways? Perhaps learning about the ABCs of Rational Emotive Behavior Therapy (REBT) will help you break this down.

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Bridgette Gottwaldanger, shame, disappointment, resentment, irritation, ABC, REBT, therapy, mental health, mental health awareness, behaviors, actions, consequences, activating event, belief system, function, healthy, unhealthy, emotions, my therapist says, regulate, damage, model, perspective
Present Over Perfect, Part II: How Do I Remake My Life?
Present Over Perfect, Part II: How Do I Remake My Life?

You may have read part one to this blog series, which was titled “Present Over Perfect, Part I: How Is Therapy Similar to Vinegar?” which discussed the similarities between therapy and vinegar, and the many benefits the therapeutic relationship can bring to someone’s life. This blog continues to share some of Shauna Niequist’s ideas and concepts from her book, Present Over Perfect that are worth living by.

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Bridgette Gottwaldburnout, present, over, perfect, presence, presentoverperfect, therapy, therapist, personal, serenity, expression, workhard, rest, recovery, play, outrunning, competition, pushing, burn, destroy, create, change, needs, anxiety, depression, communication, expectations, breathing, thoughts, healing, damage, soldiers, stillness