There is nothing in life that is more constant than change. With change, moving often comes into play. Moving – it’s something we all dread, yet it persists throughout our lifespan. In order to change, we have to grow, and our environments tend to grow with us.

Bridgette GottwaldJune 30, 2021moving, cool, therapist, intentional, self care, breaks, timeline, lists, old friends, exciting, excitement, change, transition, emotions, grow

The Rhyme and Reason: Experiencing the Same Emotions on Repeat

Emotional healing and physical healing are completely intertwined – you can’t have one without the other. Regardless of how these patterns are triggered, it’s your thoughts and feelings that are keeping you stuck, as well as how your body has responded and attached to the issue at hand. If you want emotional healing, you have to experience physical healing as well.

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