These Four Horsemen are markers of relationship failure with 93% accuracy in predicting divorce. They can be counteracted by their antidotes, which are listed in parentheses: Criticism (gentle start-up), Contempt (build a culture of appreciation), Defensiveness (take responsibility), Stonewalling (physiological self-soothing).
Read MoreUnfortunately, we are all subject to the whims of a randomly cruel universe. Whether it be a more “natural” death after ninety-five long years or a sudden and unexpected loss, they all hurt deeply in different ways. We become attached to the ones we love, and attachment is pain.
Read More